Location	Hudson Mills Metro Park			Start Time	11/9/2013 10:01:32 AM
Category	10K
Distance	6.26 miles	Ascend	59 feet	Descend	-33 feet
Total Time	01:02:19	Moving	01:02:11	Stopped	00:00:08
Average Pace	00:09:57 min/mi	Fastest Pace	00:08:28 min/mi	Slowest Pace	00:15:01 min/mi
Calories	663	Average HR	164 BPM	Max HR	170 BPM
Weather	48 °F Unspecified Min./Max.: 46.6 °F/50.6 °F; Pressure: 1010.3 mbar; Humidity: 57.6%; Dew point: 34.0 °F; Wind Speed: 3.7 mph; Precipitation: 0.0mm
Equipment	Garmin - Garmin Foot Pod - New Super Feet - Green - Pair 5 Asics - Gel Nimbus 14 Pair 2 Garmin - 910XT Omron - HJ-729ITC
Notes	Windy, did not run Iron Turkey, only the 10K this year.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:31 00:09:31 00:09:32 6.3 -4.69 2.00 00:19:03 00:09:31 00:09:32 6.3 18.42 3.00 00:28:58 00:09:55 00:09:55 6.0 -9.44 4.00 00:39:00 00:10:02 00:10:02 6.0 -11.99 5.00 00:49:29 00:10:29 00:10:29 5.7 30.23 6.00 00:59:42 00:10:12 00:10:12 5.9 -13.64 6.26 01:02:19 00:02:36 00:10:02 6.0 8.20